If you're having trouble logging into your account, learn how to get login and password help. You can also learn how to reset your password if you’ve forgotten it.

If you know your current password, you can change it from your Settings.

When you create a new password, keep in mind:

• Your password should be easy for you to remember but difficult for others to guess.
• Your Instagram password should be different from the passwords you use to log into other accounts, like your email or bank account.
• Longer passwords are usually more secure.
• Your password should not be your email, phone number or birthday.